- John McInnes: 34:20. Cindy and the HSPUs/KBS went well then got...
- Ian: Hey John! Glad to hear you tried this one one. Wha...
- John McInnes: Victory was not DNFing this one! :) John...
- Steve Batis: Spealler won Amanda in 3:29 in 2010. Worst finish...
- admin: Nice work Best Rx'd Time at RCC today was 8:48. Mi...
Limit Strength!
In order to continue pushing all our incredible athletes towards ever higher ranks of awesomeness, we will be adding in assistance work to our main lifts nearly every day, so it will be more important than ever to maximize our time at the gym. Let’s all help each other stay focused and organized!
Today's Workout
May 21, 2013
Strength:
Box Squat 10×2 Rack Pull 3-3-3-3-3Assistance:
Weighted GHD Sit-Up 8-8-8 Reverse Hyper 3×8Conditioning:
3 Rounds for Time of 10 Seated Box Jumps 15 Sumo Deadlift High-pulls 20 Pistols (Alternating Legs)
