- Steve Batis: Seems like this wod is begging for 1 rep of someth...
- admin: Total coincidence dude, I programmed this over two...
- Steve Batis: I guess the mainsite WOD didn't look hard enough t...
- Isham Randolph: 155 - 185 - 215 - 235 - 245 9 rounds plus 1 box...
- Isham Randolph: 115, 137, 137, 145, 156 11:41 21-15-9 clean 65...
CrossFit for Hope!
“Hope,” the workout that has replaced “Fight Gone Bad” as the annual CFHQ fundraiser, will be taking place at John Marshall Place Park on the National Mall in Washington, D.C. All proceeds from the event go to the St. Jude’s Children’s Research Hospital. This is an awesome opportunity for all of us RCC peeps to [...]
