Archive for February, 2013

March 1, 2013

Posted on February 28th, 2013 by admin    There are 0 comments

7 rounds for time of: 7 Push Jerks, 155/95# 7 Chest-to-bar Pull-ups 7 Burpees

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February 28, 2013

Posted on February 27th, 2013 by admin    There are 0 comments

Strength: Zercher Squat 5-5-5-5-5 Conditioning: 3 Rounds For Time of: 20 Chest To Bar Pull-Ups 20 Hand Release Clapping Push-Ups Run 200 meters

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February 27, 2013

Posted on February 26th, 2013 by admin    There are 0 comments

Strength: Power Clean & Push Jerk 3-3-3-3-3-3-3   Conditioning: As many rounds as possible in 15 minutes of: 5 Wall Climbs 10 Wall Runs 15 Windshield Wipers 1 Muscle Up

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February 26, 2013

Posted on February 25th, 2013 by admin    There are 0 comments

Strength: Back Squat 5-5-3-3-1-1-1 Conditioning: 21, 15 & 9 Reps for Time of: Pull-Ups Ring Dips Wall Balls

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February 25, 2013

Posted on February 24th, 2013 by admin    There are 0 comments

“The Bear” 5 Rounds for Load of: 7X: Power Clean Front Squat Push Press Back Squat Push Press   *Do not let go of the bar until all 7 rounds each set has been completed *Work up to heaviest load possible

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February 24, 2013

Posted on February 23rd, 2013 by admin    There are 0 comments

Rest!

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February 23, 2013

Posted on February 22nd, 2013 by admin    There are 0 comments

In Celebration of Her First Year! “Reagan Tatum” 2 rounds for time of: 23 Kettlebell Man Makers 16/12kgs 1913 m Row

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February 22, 2013

Posted on February 21st, 2013 by admin    There are 0 comments

Strength: Snatch 5-5-3-3-3-1-1-1-1 Conditioning: 30-20-10 reps for time of: Kettlebell Snatches 24/16kgs Abmat Sit-ups

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February 21, 2013

Posted on February 21st, 2013 by admin    There are 0 comments

Max rep Test 5 Rounds for Max Reps of: Strict Pull-Ups Strict Ring Dips Then, one single set of: Max rep Bodyweight Back Squats

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February 20, 2013

Posted on February 19th, 2013 by admin    There are 0 comments

Strength: Dumbbell Shoulder Press 5-5-5-5-5 Conditioning: 3 rounds for time of: Row, 500 m 75 Double Unders

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