August 11, 2012

Posted on August 10th, 2012 by admin in Workout of the Day (WOD)

In Celebration of the Youngest Member of the RCC Family!

“Chase Emily”

6 rounds for time of:
7 Kettlebell Snatch (one arm – L)s 24 kg
37 Sit-up (abmat)s
7 Kettlebell Snatch (one arm – R)s 24 kg
37 Double Unders

Leave a Reply