Best “Murph” yet!

Tuesday, November 29th, 2016

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After our 6th consecutuve observance of this benchmark CrossFit Memorial Day tradition we continue to be inspired and amazed at the strength of character and willpower demonstrated by the wonderful comunity that is and supports RCC. Keep getting more amazing every year, as you have done so far and Thank You from all the staff at […]

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Annual Concept2 Fall Team Rowing Challenge with Coach Chad

Tuesday, September 13th, 2016

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It’s that time of year again for the Annual Concept2 Fall Rowing Challenge! The aim is to row as many meters collectively between Sept 15 to Oct 15.

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Have I reached a plateau in my training (and Why am I doing this in the first place)? – By Coach Ian

Sunday, April 24th, 2016

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©Rock Creek CrossFit 2016 In pursuit of performance, it is easy to lose focus or get confused along the way. As we are exposed to new ideas and our understanding evolves it is good to revisit the reasons we began this journey in the first place! This article focuses on these reasons, and how measures […]

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From the archives: RPE Training – by Coach Ian

Tuesday, April 5th, 2016

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We often talk about the importance of training the mind in addition to the body. The idea of mental training is all the rage, and attempts are often made at creating workouts and challenges that will test the mental fortitude of athletes. It could be argued that all athletic competition, including the sport of CrossFit, […]

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Follow RCC Athlete Helene on her Nicaraguan adventure!

Monday, February 1st, 2016

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Helene Dumais is an athlete and adventurer who just moved to the Washington, DC area where Rock Creek Crossfit has already become her second home. She works as a health and fitness coach with expertise in trail running and obstacle course racing. She is also a Crossfit Level 1 trainer.

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Know Your Coaches Part 2: Coach Trina

Wednesday, January 27th, 2016

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As part of our ongoing Know Your coaches series, coach Trina shares some of the experiences that brought her to a career in fitness and helping others tackle life’s challenges! KNOW YOUR COACHES- TRINA I came into fitness as a result of my own struggle to gain control of my health. After spending my teens […]

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“Know your Coaches” Blog Series – Coach Ian

Wednesday, January 13th, 2016

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Over the next couple of weeks we’ll publish series of blogs so you can get to know your coaches and understand what drives them to do what they do day after day at RCC. Here is the first edition: Coach Ian

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Intro to Yoga!

Thursday, December 3rd, 2015

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January 11- Intro to Yoga with Elizabeth Hubley!

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Meet Trina – RCC’s General Manager

Monday, August 3rd, 2015

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We are very happy to announce that Trina is coming onboard as RCC’s new General Manager.  Trina will be responsible for day-to-day operations at RCC including all membership related questions.  Please join us in welcoming Trina to the management team!

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Tuesday, March 31st, 2015

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