General Announcements

Team RCC at the Capital Affiliate League

Posted on January 8th, 2014 by admin    There are 0 comments

Several athletes from RCC will be competing in the Winter Season of the Capital Affiliate League.  RCC will be hosting the Week 2 of the competition on January 18th. This is a great opportunity to show participating affiliates from the National Capital Region how great the RCC Community is.  So come out and cheer Team RCC!

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January 7, 2014

Posted on January 6th, 2014 by admin    There are 0 comments

Strength: Find Front Squat 5 Rep Max Then Front Squat 3×5 @ 90%  5 Rep Max Conditioning:  For time: 10!1 One Arm DB Thruster 65/45# 1!10 Burpee 

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Halloween WOD and Community Day

Posted on October 28th, 2013 by admin    There are 1 comments

Its time to get dressed up with style for the RCC Halloween WOD! On October 31 we will be hosting our regular class schedule but we encourage you to wear a costume when you come to train.

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Cheer on Team RCC on Jan 18th at 1 PM

Posted on July 8th, 2013 by admin    There are 0 comments

Several athletes from RCC will be competing in the Winter Season of the Capital Affiliate League.  RCC will be hosting the Week 2 of the competition on January 18th. This is a great opportunity to show participating affiliates from the National Capital Region how great the RCC Community is.  So come out and cheer Team […]

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Start your CrossFit journey today!

Posted on November 7th, 2011 by admin    There are 0 comments

Please contact us to schedule a free one-on-one introductory session, join a fundamentals class, or attend an open session. We are adding new session times for your convenience.

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Opening soon!

Posted on October 17th, 2011 by admin    There are 0 comments

Our Kensington facility will be ready very soon and we will be celebrating with a special introductory offer. Availability will be limited, so please contact us if you would like to make use of this opportunity.

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Sign up for the RCC Cup!

Posted on May 24th, 2011 by admin    There are 0 comments

There is still time to sign up for the RCC Cup as an individual or as a part of a team if you haven’t already! If you are looking for team mates, let us know and we’ll help you find a team.  Its going to be an awesome event so sign up ASAP.

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