Workout of the Day (WOD)

August 3, 2015

Posted on August 2nd, 2015 by admin    There are 0 comments

Strength: Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1 -Then- Back Squat 5-5-5 Conditioning: Tabata Calorie Row

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August 2, 2015

Posted on August 1st, 2015 by admin    There are 0 comments

Rest!

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August 1, 2015

Posted on July 31st, 2015 by admin    There are 0 comments

Strength: Power Clean & Press 3-3-3-3-3-3-3 Conditioning: “Team Kelly” In teams of two, complete for time: 5 rounds for time of: Team Run, 400 m 30 Box Jumps, 24/20″ 30 Partner Alternating Wall Balls, 20/14 #

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July 31, 2015

Posted on July 30th, 2015 by admin    There are 0 comments

Strength: Find a Back Squat 5 Rep Max Conditioning: For time: 60 Front Rack Bulgarian Split Squats, 95/65 # 60 Romanian Deadlifts, 115/85 # 60 Kettlebell Swing 24/16kg Run, 800 m

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July 30, 2015

Posted on July 29th, 2015 by admin    There are 0 comments

For time: Row 3000 meters 300 Double Unders Run 3 miles

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July 29, 2015

Posted on July 28th, 2015 by admin    There are 0 comments

Gymnastics: Max rep Pull-Ups Max rep Toes To Bar Strength: Clean & Jerk 3-3-2-2-2-1-1-1-1

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July 28, 2015

Posted on July 27th, 2015 by admin    There are 0 comments

Strength: Bench Press 5-5-5-5-5 Conditioning: In 18 mins do: 50 Kettlebell Snatches, 24/16 kg then in the remaining time, AMRAP of: Hill Sprint, 100 m 10 One Arm Kettlebell Clean And Press, 24/16 kg 20 Russian Kettlebell Swings, 24/16 kg 30 Push-ups

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July 27, 2015

Posted on July 26th, 2015 by admin    There are 0 comments

Strength: Front Squat 3-3-3-3-3 Conditioning: Complete as many rounds as possible in 12 mins of: 2 Squat Cleans, 135/85# 3 Front Squats, 135/85# 4 Push Press, 135/85# 5 Bar Muscle Ups or Burpee Pull-Ups 6 Alternating Pistols 

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July 26, 2015

Posted on July 25th, 2015 by admin    There are 0 comments

Rest!

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July 25, 2015

Posted on July 25th, 2015 by admin    There are 0 comments

In teams of 2, complete as many rounds as possible in 25 mins of: Run, 400 m 50 Dumbbell Push Press, 35/20 # 50 Pull-ups 50 Dumbbell Front Squats, 35/20 # 50 Push-ups 50 Dumbbell Walking Lunges, 35/20 # 50 Air Squats Teams must run together, then only one athlete may work at a time to complete […]

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