May 19, 2017

Posted on May 18th, 2017 by admin in Workout of the Day (WOD)

Strength:

Overhead Squat EMOM
Minutes 1-5: 5 Reps
Minutes 6-10: 3 Reps
Minutes 11-15: 1 Rep

Every 5 minutes increase the weight 

Conditioning:

4 Rounds for time
5 Burpees
10 Deadlifts 225/155#
15 Hand Release Push-Ups
20 OH Lunges 45/35#

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